Vegetables play an important role in human nutrition. Most are low in fat and calories but are bulky and filling. They supply dietary fiber and are important sources of essential vitamins, minerals, and trace elements. egetables and fruit contain antioxidants and phytochemicals, or plant chemicals. These biologically active substances can help to protect you from some diseases. Scientific research shows that if you regularly eat lots of fruit and vegetables, you have a lower risk of: type 2 diabetes.

India produces every kind of vegetable – leafy greens, salad vegetables, root vegetables, “flower vegetables” such as broccoli, “fruit vegetables” such as tomato, and peppers and bulb vegetables such as onions and fennel. The crops are managed according to factors such as: Season. Method of sowing.